I recently read an article that I thought was interesting on Integrative Medicine. I thought I’d share a few of the they points over the next few blogs posts. Many people believe that Integrative Medicine is the future of medicine. As the costs of traditional medicine continue to increase, sometimes patients feel dissatisfied with the […]
I Can Sleep With My Eyes Shut Tight!
I hope this series of blog posts has helped you get so good at sleeping that you can do it with your eyes closed! A few final suggestions to help you fall asleep quickly: Make sure that mattresses and pillows are comfortable Keep bedrooms clean and decluttered Keep electronics out of the bedroom Turn the […]
The Two Best Cures For Everything
A good laugh and a long sleep are the two best cures for everything”-Irish Proverb In addition to relieving stress, a good laugh deepens our breath, and that is the topic of Blog Post #3 on improving sleep schedules and quality. Here is an exercise that can make falling asleep quicker and easier. 4-7-8 […]