I hope this series of blog posts has helped you get so good at sleeping that you can do it with your eyes closed! A few final suggestions to help you fall asleep quickly: Make sure that mattresses and pillows are comfortable Keep bedrooms clean and decluttered Keep electronics out of the bedroom Turn the […]

A good laugh and a long sleep are the two best cures for everything”-Irish Proverb In addition to relieving stress, a good laugh deepens our breath, and that is the topic of Blog Post #3 on improving sleep schedules and quality. ​Here is an exercise that can make falling asleep quicker and easier. ​ ​4-7-8 […]

In recent days, I have fallen into a pattern of working late on engaging projects that require me to concentrate. When I finish and finally tuck in, I lay with my eyes wide open, wishing I’d drift off to sleep. On nights like these, after falling asleep, I usually have more disturbances than usual. I […]