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415 State Street | Cedar Falls, IA 50613
jodireyerson@hotmail.com | (319) 269-6839

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(319) 269-6839

jodireyerson@hotmail.com

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The Two Best Cures For Everything

March 2, 2020 by Jodi Reyerson Leave a Comment

A good laugh and a long sleep are the two best cures for everything”-Irish Proverb

In addition to relieving stress, a good laugh deepens our breath, and that is the topic of Blog Post #3 on improving sleep schedules and quality.
​Here is an exercise that can make falling asleep quicker and easier.
​

​4-7-8 Breathing:​

Tuck into bed and get comfortable
Place tip of your tongue on the back of your top teeth and exhale with your mouth open
Close your mouth and take a deep breath in through for a count of 4
Hold the breath for a count of 7
Exhale S-L-O-W-L-Y for a count of 8
Repeat 2-3 times. Then close your eyes and drift off…Sleep tight!

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415 State Street
Cedar Falls, IA 50613

(319) 269-6839
jodireyerson@hotmail.com

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I help people who have not found relief in traditional physical treatment programs recover from pain and other symptoms caused by injury or dysfunction in the body’s systems.

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