As we continue to grapple with the Covid-19 pandemic, many of us are wondering how we can boost our immune systems. You most likely know you should take more vitamin C, but here are some other ways you can give your immunity a powerful boost: Tackle That Stress When we’re stressed, our bodies produce stress […]
Did you know that many experts consider stress response to be the leading contribution to pain symptoms? If you have had chronic headaches (migraines, or muscle tension), neck pain or TMJ pain, you most likely agree. Most of us tend to believe that negative stress is the problem. The surprising thing is that your body […]
In my previous blog post, I realize I left out an ingredient of the Hot Lemonade. Add 1/4 c. of raw apple cider vinegar!